Treadmill running is a great way to improve and maintain your cardiovascular fitness. All treadmills have personal television monitors.
An elliptical is a used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. All ellipticals have personal television monitors.
The Arc Trainer is a unique piece of exercise equipment that works the large muscles of the lower body. Although the Arc Trainer is demanding on the muscles, it is very easy on the joints and can be used without straining the knees.
Adaptive Motion Trainer - takes cardio to a whole new level. The AMT does more than customize a workout, it customizes a movement -- adapting to your motion -- which means you can completely change the motion and paths of your steps without so much as the push of the button. All AMT's have personal television monitors.
A recumbent bike allows the rider to sit in a reclining position with the legs extended in front. This is generally more comfortable than an upright bike and can be beneficial for someone who is experiencing lower body pain.
An upright bike will give the same style ride as an outdoor bike. An upright bike provides an excellent alternative to riding outside in the elements.
Strength training on Cybex machines is an easy way to start off a weight training program. With the various muscle groups that are targeted, the beginner can start to learn what they need to do on their own to build their muscles or increase their tone.
Free weights are a great tool to increase muscle mass, strength and muscle tone. We have dumbbells ranging from 1 - 110 pounds and barbells ranging from 20 - 110 pounds. Proper technique is important, so it is advised that you consult a personal trainer before beginning a free weight exercise program.
Our nautilus machines are designed with the women in mind. These machines are smaller than the Cybex machines, but still provide an excellent workout.
Click here for Weight Room Policy.